As our loved ones age, it’s common for them to experience changes in their behavior, mood, and cognitive function. For family caregivers, navigating these changes can be both challenging and emotionally taxing. Whether it’s a gradual shift in personality, increased forgetfulness, or more noticeable signs of confusion or agitation, understanding the reasons behind these behavioral…
Aug
05
2026
Swimming and water aerobics are more than just a great way to cool off on a warm day—they're some of the best forms of exercise for seniors. The natural buoyancy of water supports your body, reducing stress on your joints while allowing you to move more comfortably and confidently. Whether you're swimming laps, taking part…
Jul
16
2026
Sunny days are one of the best parts of the season. Whether you're enjoying a morning walk, tending to the garden, or relaxing with friends on the patio, spending time outdoors can do wonders for your mood and overall well-being. As we get older, however, our skin becomes more delicate, and our bodies can have…
Jun
30
2026
For years, David Pasho considered writing about his role in one of the most extraordinary covert operations of the Cold War—Project Azorian, the CIA's secret mission to recover a sunken Soviet submarine from nearly three miles beneath the North Pacific Ocean. While several books have explored the engineering feat behind the mission, none had revealed…
Jun
15
2026
Every June, Ontario celebrates Seniors Month, a time dedicated to recognizing the achievements, contributions, and lasting impact of older adults across the province. It's an opportunity to reflect on the important role seniors play in our families, communities, and to celebrate the experiences and wisdom they continue to share every day. At Riverstone Retirement, Seniors…
Apr
30
2026
Some wishes are grand, some are simple, and some are about creating a single, unforgettable moment of joy. This was one of those wishes — the kind that fills a room with emotion, brings tears to your eyes, and leaves a lasting smile on everyone involved. Colleen Ethier, a proud resident of Foxview Retirement Community,…
Apr
22
2026
At Riverstone, we know our residents carry a lifetime of experiences, stories, and lessons worth sharing. We are proud to introduce Wisdom Wednesdays, a new series where we sit down with a resident every two weeks and ask them a thoughtful question. Each conversation invites them to reflect on meaningful moments from their past or…
Apr
15
2026
Caregiving is a powerful act of love—but it’s also one of the most emotionally and physically demanding roles a person can take on. Whether you're supporting a loved one at home or staying closely involved after they’ve moved into a retirement community, the responsibility can take a toll over time. Care often shows up in…
Apr
08
2026
At Riverstone, we know our residents carry a lifetime of experiences, stories, and lessons worth sharing. We are proud to introduce Wisdom Wednesdays, a new series where we sit down with a resident every two weeks and ask them a thoughtful question. Each conversation invites them to reflect on meaningful moments from their past or…
Apr
01
2026
As we age, we often focus on heart health, memory, and mobility—but there’s one vital system that’s easy to overlook: the digestive system. Gut health plays a major role in overall well-being, especially for older adults. From immunity to mood, your gut does more than just process food—it helps you feel your best, inside and…
