As we approach Diabetes Awareness Month this November, it's the perfect time to focus on healthy eating habits and gain practical skills to manage diabetes. Diabetes Canada’s popular virtual cooking and nutrition series, In the Kitchen, returns this October with a fresh lineup of interactive sessions featuring diabetes-friendly recipes designed to inspire, educate, and make mealtime both enjoyable and manageable.
What Is “In the Kitchen”?
In the Kitchen is a free, four-week virtual series presented by Manulife. Each week, participants can join live online cooking demonstrations led by expert hosts, including cookbook author and registered dietitian Mairlyn Smith. The sessions are designed to be interactive, allowing attendees to cook along, ask questions, and learn practical tips for preparing diabetes-friendly meals at home.
Mark Your Calendars: October 8–29, 2025
The series kicks off on October 8 and runs through October 29, with new themes each week:
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October 8: Party Nibbles
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October 15: Quick & Easy Weeknight Dinners
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October 22: Comfort Food Makeovers
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October 29: Meal Prep for the Week Ahead
Each session focuses on creating delicious, balanced meals that are both satisfying and supportive of blood sugar management.
Why It Matters
Managing diabetes involves more than just monitoring blood sugar levels—it’s about making informed choices that support overall health. In the Kitchen empowers participants with the knowledge and skills to prepare meals that are not only nutritious but also enjoyable. By participating, you’ll learn how to:
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Understand carbohydrate counting and portion sizes
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Incorporate a variety of foods into your diet
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Make healthier versions of your favorite dishes
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Plan and prep meals to save time and reduce stress
Meet the Hosts
Each week, In the Kitchen features hosts who bring a wealth of knowledge and experience to the table:
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Mairlyn Smith: A cookbook author and registered dietitian, Mairlyn combines culinary expertise with nutritional insight to create engaging and informative sessions.
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Katie Brunke: A registered dietitian and certified diabetes educator, Katie offers practical advice and strategies for managing diabetes through diet.
Their dynamic presentations make learning about nutrition both fun and accessible.
How to Join
Participation is simple and free. Visit the Diabetes Canada website to register for the series. Once registered, you’ll receive access to the live sessions and any related materials. Additionally, if you're unable to join live, you will receive a link to the class afterward to access at any time you'd like.
Conclusion
Whether you’re looking to try new recipes, improve your meal prep, or simply make your favorite dishes a little healthier, In the Kitchen is a fun, practical way to explore diabetes-friendly recipes this Diabetes Awareness Month. Don’t miss the chance to learn, cook, and connect with experts—and maybe even discover a few new go-to meals that support your health!
