As seniors age, staying mentally, physically, and emotionally healthy becomes increasingly important. While many people think of “pet therapy” as simply owning a pet, the true meaning is much more structured and accessible for everyone. Pet therapy (also known as animal-assisted therapy or animal-assisted activities) involves animals (often dogs, sometimes cats, rabbits, or other gentle…
Nov
11
2025
At Riverstone, we know our residents carry a lifetime of experiences, stories, and lessons worth sharing. We are proud to introduce Wisdom Wednesdays, a new series where we sit down with a resident every two weeks and ask them a thoughtful question. Each conversation invites them to reflect on meaningful moments from their past or…
Nov
05
2025
Staying hydrated is important at any age, but especially for seniors. As we grow older, our bodies naturally retain less water, and our sense of thirst can diminish, making dehydration more common. Proper hydration supports everything from energy and digestion to cognitive function and joint health. In this blog post, we’ll look at why hydration…
Oct
29
2025
At Riverstone, we know our residents carry a lifetime of experiences, stories, and lessons worth sharing. We are proud to introduce Wisdom Wednesdays, a new series where we sit down with a resident every two weeks and ask them a thoughtful question. Each conversation invites them to reflect on meaningful moments from their past or…
Oct
22
2025
Caring for a loved one with dementia or Alzheimer’s can be one of the most challenging and emotional experiences a family can face. As these progressive conditions impact memory, thinking, and behavior, it can be difficult to know how best to provide support and ensure their safety, comfort, and dignity. However, with the right understanding,…
Oct
15
2025
At Riverstone, we know our residents carry a lifetime of experiences, stories, and lessons worth sharing. We are proud to introduce Wisdom Wednesdays, a new series where we sit down with a resident every two weeks and ask them a thoughtful question. Each conversation invites them to reflect on meaningful moments from their past or…
Oct
10
2025
When we think about mental health, it’s easy to focus on younger adults or middle-aged populations, but it’s just as important for seniors. As people age, changes in health, lifestyle, and social connections can affect their emotional and cognitive well-being. Mental health isn’t just about avoiding illness, it’s about feeling connected, purposeful, and resilient. On…
Oct
07
2025
As we approach Diabetes Awareness Month this November, it's the perfect time to focus on healthy eating habits and gain practical skills to manage diabetes. Diabetes Canada’s popular virtual cooking and nutrition series, In the Kitchen, returns this October with a fresh lineup of interactive sessions featuring diabetes-friendly recipes designed to inspire, educate, and make…
Oct
01
2025
At Riverstone, we know our residents carry a lifetime of experiences, stories, and lessons worth sharing. That is why we are excited to launch Wisdom Wednesdays, a new series where we sit down with a resident every two weeks and ask them a thoughtful question. Each conversation invites them to reflect on meaningful moments from…
Sep
17
2025
As we age, changes in our sleep patterns are natural, but that doesn’t mean we have to accept poor sleep. Sleep quality can decline due to factors like hormonal changes, medical conditions, and lifestyle habits, but with a few key strategies, you can improve your sleep and wake up feeling more rested and refreshed. 1.…
