At Riverstone, we know our residents carry a lifetime of experiences, stories, and lessons worth sharing. We are proud to introduce Wisdom Wednesdays, a new series where we sit down with a resident every two weeks and ask them a thoughtful question. Each conversation invites them to reflect on meaningful moments from their past or…
Caring for a loved one with dementia or Alzheimer’s can be one of the most challenging and emotional experiences a family can face. As these progressive conditions impact memory, thinking, and behavior, it can be difficult to know how best to provide support and ensure their safety, comfort, and dignity. However, with the right understanding,…
At Riverstone, we know our residents carry a lifetime of experiences, stories, and lessons worth sharing. We are proud to introduce Wisdom Wednesdays, a new series where we sit down with a resident every two weeks and ask them a thoughtful question. Each conversation invites them to reflect on meaningful moments from their past or…
When we think about mental health, it’s easy to focus on younger adults or middle-aged populations, but it’s just as important for seniors. As people age, changes in health, lifestyle, and social connections can affect their emotional and cognitive well-being. Mental health isn’t just about avoiding illness, it’s about feeling connected, purposeful, and resilient. On…
As we approach Diabetes Awareness Month this November, it's the perfect time to focus on healthy eating habits and gain practical skills to manage diabetes. Diabetes Canada’s popular virtual cooking and nutrition series, In the Kitchen, returns this October with a fresh lineup of interactive sessions featuring diabetes-friendly recipes designed to inspire, educate, and make…
At Riverstone, we know our residents carry a lifetime of experiences, stories, and lessons worth sharing. That is why we are excited to launch Wisdom Wednesdays, a new series where we sit down with a resident every two weeks and ask them a thoughtful question. Each conversation invites them to reflect on meaningful moments from…
As we age, changes in our sleep patterns are natural, but that doesn’t mean we have to accept poor sleep. Sleep quality can decline due to factors like hormonal changes, medical conditions, and lifestyle habits, but with a few key strategies, you can improve your sleep and wake up feeling more rested and refreshed. 1.…
Being a caregiver can be one of the most rewarding experiences, but it can also be incredibly demanding. Whether you're caring for a spouse, parent, or loved one, the responsibilities of caregiving can feel overwhelming at times. The physical, emotional, and mental toll caregiving takes can sometimes leave you feeling isolated, exhausted, and unsure of…
At Riverstone, our Wishing Well program is about more than granting wishes—it’s about creating moments. Moments where residents and their families can come together, laugh, reminisce, and feel the joy of something truly special. And sometimes, when everything falls perfectly into place, those moments become unforgettable. This wish could not have created a more perfect…
Have you ever heard a song from your past and felt instantly transported back in time? Maybe the first few notes brought back a specific memory, a familiar face, or a powerful emotion. That’s not just nostalgia—it’s neuroscience. Music has a remarkable effect on the human brain, and for older adults, it can be especially…
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