As the day progresses into evening, individuals with dementia may experience a phenomenon known as sundowning—a term used to describe increased confusion, agitation, and restlessness that typically occurs during the late afternoon and evening hours. Sundowning can be challenging for both those living with dementia and their caregivers, as the symptoms can lead to increased…
Author Archives: Riverstone
Apr
30
2025
At Willowbend Retirement, every resident has a story, and Connie Wemyss' journey is particularly inspiring. Having lived in the community for nearly 5 years, Connie has not only adapted to her new life but has also created a vibrant, fulfilling routine. When she first moved to Willowbend, her days centered around caring for her husband,…
Apr
16
2025
As we age, our physical health often takes center stage in discussions about wellness. However, mental health is just as important. The pressures of everyday life, along with the challenges that come with aging—such as retirement, health changes, loss of loved ones, or living alone—can take a significant toll on our mental well-being. That’s why…
Apr
08
2025
Thinking about downsizing? Downsizing can be a meaningful step toward a more comfortable and manageable future. While the process can feel overwhelming at first, taking the time to plan ahead and approach it with care can make all the difference. In this guide, we’ll walk you through practical steps to help you downsize with confidence—emotionally,…
Mar
21
2025
Every year, on the first Tuesday of April, Canada recognizes National Caregiver Day—a day to honour the compassionate individuals who provide essential care to seniors and those in need. Caregivers play a vital role in our communities, offering support, companionship, and assistance with daily activities. Their dedication ensures that seniors can maintain their dignity, independence,…
Mar
19
2025
Sometimes a wish is visible even if it hasn’t been heard. What a delight it was to grant residents Alighero and Anna, of Stirling Park, a wonderful Italian anniversary celebration! This lovely couple recently celebrated 67 years of marriage. Their journey from Italy to Ottawa, and the life they have experienced, has been filled with…
Mar
10
2025
As we age, maintaining good health becomes more important than ever. While we often focus on physical health—regular exercise, balanced nutrition, and medical care—one aspect of well-being that’s just as crucial, yet often overlooked, is mental health. In particular, positive thinking has a profound impact on senior health. A positive outlook on life doesn’t just…
Mar
04
2025
As we age, our skin undergoes many changes. It becomes thinner, drier, and less elastic, which can lead to wrinkles, age spots, and a duller complexion. But while we can’t stop the clock, there are plenty of ways you can care for your skin to keep it healthy, glowing, and youthful-looking. Healthy skin is not…
Feb
19
2025
Discussing the possibility of moving—whether it's to a smaller home, an assisted living facility, or a retirement community—is one of the most difficult conversations a family caregiver can have with a senior loved one. The idea of leaving a familiar environment and routine can be met with resistance, fear, or denial. However, this conversation is…
Feb
04
2025
Moving to an assisted living community can be a big life transition. While it offers the support, care and peace of mind needed for day-to-day life, adjusting to a new environment may take some time. However, with the right mindset and a few simple steps, you can create a space that feels like home…
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